Home » Overcoming Teenage Anxiety, Stress and Panic by Chris Williams
Overcoming Teenage Anxiety, Stress and Panic Chris   Williams

Overcoming Teenage Anxiety, Stress and Panic

Chris Williams

Published July 6th 2015
ISBN : 9781444120158
Paperback
368 pages
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 About the Book 

Overcoming Teenage Anxiety, Stress and Panic uses the trusted Five Areas model of Cognitive Behaviour Therapy (CBT) to help young people experiencing anxiey, stress and panic to help themselves. The Five Areas model communicates life skills and keyMoreOvercoming Teenage Anxiety, Stress and Panic uses the trusted Five Areas model of Cognitive Behaviour Therapy (CBT) to help young people experiencing anxiey, stress and panic to help themselves. The Five Areas model communicates life skills and key interventions in a clear, pragmatic and accessible style by examining five important aspects of our lives: Life situation, relationships, resources and problems Altered thinking Altered feelings or moods Altered physical sensations or symptoms Altered behaviour or activity levels This exciting collection of practical and self help workbooks has been developed in liaison with a team of experts working with young people. The course provides access to proven CBT approaches and addresses all the common challenges faced during times of anxiety, stress and panic, helping the reader make positive changes in their life in a planned and achievable way. A final workbook is aimed at friends and relatives and describes how to offer support. The workbooks are key reading for psychiatrists, psychologists, social workers and CBT practitioners.They also provide an invaluable resource for school teachers, counsellors, primary care practitioners, nursing staff, occupational therapists, social workers, youth workers and other self help organisations. A linked and completely free online support course is located at www.livinglifetothefull.com with additional resources at www.fiveareas.com. (about the authors should be taken from Overcoming Teenage Low Mood and Depression)