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My System J.P. Muller

My System

J.P. Muller

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 About the Book 

Jorgen Peter Muller was famous author & gymnastics educator from Denmark who won 134 prizes in various athletic and sport disciplines. His most popular book was My System focus on bodyweight and isometric exercises that one can do at his ownMoreJorgen Peter Muller was famous author & gymnastics educator from Denmark who won 134 prizes in various athletic and sport disciplines. His most popular book was My System focus on bodyweight and isometric exercises that one can do at his own home.Mullers book My System has been a huge success and a bestseller translated to 24 languages and published in 1904. This system is outlined in eighteen exercises explained in the book along with Mullers philosophy of health lifestyle and longevity.Table of contents:Health versus IllnessThe Minor Sources of HealthSpecial Remarks on the application of My SystemGeneral Remarks For Special ComplaintsList of Chronic Ailments and Bodily Defects and Infirmities Successfully TreatedGeneral Remarks on Carrying Out the ExercisesA Programme for the first Six WeeksA Table for Advanced Performers in the TropicsThe Best Hours for doing the Exercises and their Proper SequenceDescription of the ExercisesConclusion